Microgreens are young, edible plants that are harvested when they are just a few inches tall, after the first set of true leaves has developed. They are grown from the seeds of various vegetables, herbs, and greens, including kale, broccoli, radish, basil, and cilantro. Microgreens are harvested early in their growth stage, which makes them a concentrated source of nutrients, including vitamins, minerals, and antioxidants. They are often used as a garnish or added to salads, sandwiches, and smoothies, to add flavor, texture, and nutrition.

Microgreens are easy to grow and can be cultivated year-round, either indoors or outdoors, in containers or trays. They require minimal space, sunlight, and water, making them a popular choice for urban gardening and home cultivation. Additionally, microgreens have gained popularity as a health food, as they offer a convenient and tasty way to incorporate more fresh produce into the diet. While they are not a replacement for a varied and balanced diet, microgreens can provide a nutrient boost to meals and snacks.

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